TylerMan 文家浚

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🍑41寸巨臀練成法
高槓深蹲
RawRaw High Bar Squat 140kg 308lbs x 8
Form > Weight.
短期目標：先集中處理技巧上問題，再慢慢加重量。
相比上星期同樣重量，今次舒服好多，因為Ankle Mobility及Shoulder Mobility都有微細改善。
永遠記住，要Squat起重量，而唔係Back Extend個重量，因為訓練係一場馬拉松，講求Training longevity👌🏽
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#divinestrengthsystem
#poweresthetics

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About author

一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place

A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.

-🍑41寸巨臀練成法高槓深蹲RawRaw High Bar Sq...

TylerMan 文家浚

About author

-
🍑41寸巨臀練成法
高槓深蹲
RawRaw High Bar Sq...